Dancing May Be as Good for Mental Health as the Gym
A 2024 University of Sydney review found that dancing can be just as effective as other exercise for mental health, and sometimes even better. Turns out the dancefloor might be doing more for you than the gym. A 2024 University of Sydney study reviewed dozens of trials and found that dancing can be just as good as other exercise for mental health, and in some cases even better. The combination […]
